“We survive in danger, but we thrive in safety.” —Jen Nolan The nervous system shapes how the body responds to stress, healing, and everyday life, often without us realizing it. In this episode of the Real Health Podcast, Dr. Kirsten West is joined
“Words give feelings meaning.” —Dr. Drew Rose Mental health is often treated as something separate from physical health, even though the two are closely connected. In this episode of the Real Health Podcast, Dr. Michelle Niesley sits down with Dr
“This is a circulation upgrade.” —Dr. Ron Hunninghake Many people recovering from COVID continue to deal with fatigue, brain fog, and symptoms that don’t fully resolve. For some, standard testing comes back normal, even when they don’t feel back to
“We’re moving from reactive care to proactive care.” —Dr. Michelle Niesley Some people feel like they’re always reacting to symptoms without really understanding what’s underneath them. In this episode of the Real Health Podcast, Dr. Ron Hunninghake
“If you don’t measure, you’re guessing.” —Dr. Ron Hunninghake This episode is a recording from our February 26, 2026, Lunch & Learn at Riordan Clinic in Wichita. Energy that rises and crashes. Mood changes that feel difficult to explain. Sleep that
“Measure, measure, measure.” —Dr. Ron Hunninghake Fatigue that lingers. Brain fog that will not clear. Sleep that never feels restorative. Many people are told their labs are within normal ranges, yet they still do not feel like themselves. This