“The foundational things are critical — it’s like cleaning up house a little bit after and bringing in some more nutrition to help rebuild and recover.” – Dr. Michelle Niesley Dr. Michelle Niesley and nutrition specialist Jen Nolan discuss evidence
“We survive in danger, but we thrive in safety.” —Jen Nolan The nervous system shapes how the body responds to stress, healing, and everyday life, often without us realizing it. In this episode of the Real Health Podcast, Dr. Kirsten West is joined
“The body wants to be well.” —Dr. Kirsten West Every person’s health story looks different. Some people arrive after a diagnosis. Others come in after years of feeling dismissed, exhausted, or stuck searching for answers. In this first episode of